1.Dedicate yourself to preparing healthy foods and meals that will improve the quality and appearance of your skin
The food pyramid is a visual representation of the foods that should be represented in the daily diet. The base of the pyramid consists of groceries that should be on our plate every day. Most of our daily meal should contain these foods-bread, rice, potatoes, pasta. Vegetables and fruits are the next big part of the pyramid. Eat them in every meal, with the fruit being eaten at least 2-3 hours after the main meals. Fruits and vegetables are rich in vitamins, minerals and antioxidants, they prevent damage and aging of the organism. Milk and yogurt are rich in calcium, which is important for bones. Meat, fish, eggs and cheese are full of proteins that are the basic building blocks and are important for growth and development. At the top of the pyramid are ingredients that should be taken as little as possible during the day (fats, oils, sweets). These are concentrated sources of energy, and need to be taken in very small amounts.
If the gyms are closed or if you do not have time to go half an hour of exercise at home will help reduce stress and shape the body. If you are not a sports type, adopt some of the relaxation techniques such as meditation or yoga. It has been proven that any physical activity stimulates a number of positive effects: it reduces stress, engages large muscles, consumes calories, improves the condition and capacity of the cardiovascular system. Showering is the first thing you should do before and after training. It would be good to choose a gel that is intended just for the shower.
Recommended gels contain citrus notes that will refresh you after a great workout. If you have a part of the body that is particularly sensitive and prone to irritations, clean it with a mild skin cleanser, so that inflammatory processes do not occur. If irritation occurs, you can treat them with baby powder, but be sure to look for one that contains sedatives, such as chamomile and zinc. What is important is that after exercising, you should never use peeling to remove all the dirt from the body. Since the pores are still enlarged, peeling will also remove those fats that help the skin stay hydrated, thus causing increased skin dryness and creating an even bigger problem. This is especially bad if you already have dry and sensitive skin. Make your choice a mild soap or shower gel. In the 21st century of modern technology, numerous devices can help us achieve a perfect figure. For these reasons, the LUMINICE CLASSIC (Non-Surgical Body Contouring) was made. Whether you have lost a lot of weight or you simply have a problem region where your skin is not tight, this device will help you with that.
How many times have you wanted to welcome a cellulite-free summer but felt that it was not possible without going to professional beauty salons. With adequate nutrition and Luminice classic, this will finally be possible. Luminice is a revolutionary, patented, wireless, non-invasive body sculpting and contouring anti-aging device. Users can now smooth the appearance of cellulite, stretch marks as well as tighten, and rejuvenate the skin in the comfort of their home. To use Simply select your preferred energy level-starting with level 1 and gradually increase.
Apply a uniform layer of the treatment gel in a mask like layer onto the treatment area. Luminice will turn on automatically upon skin contact. Glide Luminice in upward motion using long slow glides with gentle pressure. For optimal results use 5 minutes a day per treatment area for the first 60 days. Use 3 days per week for maintenance. Once done, massage into skin any excess treatment gel and clean Luminice with a dry cloth. LUMINICE is suitable for all skin types and tones.
3. Quality sleep
If you notice that you are constantly tired, maybe it’s time to slow down a bit.Sleep is a free cosmetic medicine that plays a big role in the appearance of your skin. That is why it is necessary to sleep 7 to 9 hours a day, but that sleep should be of good quality. Before going to bed you should avoid heavy food and smoking.4.Skin hydration-body butters are ideal for body skin care on cold days. Let’s leave milks and lotions for spring and summer, while now we need to turn to products that have a richer structure. FOREVER FLAWLESS DIAMOND BODY BUTTER is enriched with a mix of nourishing vitamins, antioxidants and essential minerals.It will nourish your skin and leave it silky soft and in optimal hydration level.